This is a simple activity, but I've found it can be very powerful because of its simplicity. It worked great with our geri-psych unit because it was basic enough for them to understand, but still something that incorporated art and activity. Enjoy!!
Have patients draw or write on a blank piece of paper all the things that make them anxious or that they worry about. Have patients share at least one thing from their paper.
On the back, have patients draw as many ways as they can think of to deal with anxiety in their lives. Share these ways to cope with anxiety.