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Friday, March 8, 2013
Stress Relief Activities
Yes, Friday's handout will be a little early this week... But I found this on Pinterest and loved it because of how it incorporates all of the senses.
This is a great resource for discussing coping skills. Share it with the group and see what other ideas the patients can come up with. It might be fun to divide into five groups and have a competition to see which sense has the most ideas associated with it!
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stress reduction management starts with identifying the sources of stress reduction in your life. This isn’t as easy as it sounds. Your true sources of stress reduction aren’t always obvious, and it’s all too easy to overlook your own stress reduction-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress reduction.
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