Wednesday, March 27, 2013

Floating on a Cloud

This is another relaxation exercise I utilize in some of my groups.  You can find the script here.  It describes the experience of floating on a cloud and relaxing your body, calming your breathing, and controlling your thoughts.  Pair it with some peaceful, relaxing music and it makes for a really productive and meaningful group.  Enjoy!!

1 comment:

  1. As Yoga is always known to be a divine thing. It is like a therapy or a process or you can call it a prayer. Yes, it can cure many things and keep your mind and body optimistic. The same how I feel for the Float Therapy West Kelowna with similar effects.