Exercise Groups

At our facility, one of the RT groups each day is held in the gym.  We do some kind of exercise each day to help the patients get in the habit of daily exercise, as well as recognize the value and importance of exercise in treating mental illness.  Here is our current schedule:

via

Monday:

·        Arm workout and stretching

Tuesday:

·        Leg workout and stretching

Wednesday:

·        Abdominal workout and stretching

Thursday:

·        Yoga/Relaxation*

Friday:

·        Cardio and stretching

Saturday:

·        Cardio and stretching

Over the next few weeks, I will post our exercise routines.  Hopefully you can use them or modify them and incorporate them into your own program.


Thanks Adrianna Markley, CTRS for typing all this up for us!