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Review the 6 Dimensions of Health with patients. Talk about each
area and how we can achieve health in each area.
Give each patient a copy
of the worksheet entitled “Dimensions of Health.” Have them write down different activities
they do each day that contribute to health and wellness in each category.
Discuss the lists with the
group. Consider the following questions:
·
What specific ways
do you maintain physical health? Emotional health? Spritual health? Etc.
·
Which dimension is
most healthy for you?
·
In which dimension
are you the least healthy?
·
How can you improve
wellness in the environmental dimension? Social dimension? Etc.
·
How is each area
connected to another dimension (for example, how does emotional health relate
to physical health or mental health to environmental health?
Conclude by having
patients set specific goals to improve one or more dimensions of health.
**This activity could also be done in conjunction with
the Leisure Time Clocks activity. If so,
have patients separate the items they listed on their clocks into the
Dimensions of Health Worksheet, and analyze these.**
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