Monday, December 17, 2012

Wildlife Sanctuary Guided Imagery

I love doing guided imagery and relaxation with my patients!  Here is a link to one of my favorite relaxation scripts.  It talks about a wildlife sanctuary, and I have a Nature's Sounds CD that I put on as we go through the exercise.

This is a good activity for discussing coping skills or dealing with anxiety.  After reading through the script with the patients, we talk about how we felt during the activity and how powerful relaxation can be.


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