I found this awesome
activity from http://www.arttherapyblog.com
Choose the people who
matter most to you in life and create unique art for each.
Are you the type of person that feels stretched too thin? Do you
try to please and accommodate everyone under the sun? Could you be spending
more of your time on the people that matter most in your life? If so, this
may be a good art therapy exercise for you.
There’s only so much time in a day, a week, a month, a year, and
even a lifetime to do the things we want. There’s just never enough time. We
live life one moment to the next and when it comes time to reflect on those
moments, we want them to be well-spent, memorable, and hopefully un-regrettable.
Here’s a simple activity that you can do to help prioritize and
focus your energy on the people that matter most to you. I’m talking about the
people that help you maximize the moments of joy in your life. It’s easy to
become misguided and distracted, and to focus on the bad energy
that surrounds you. Therefore, sometimes it is helpful to focus on the people
that make you smile, treat you right, and really have a positive influence in
your life.
So, for this exercise, you can use as many, or as few, materials
as you like. This is meant to be as open and unique as you want with regards to
the art you will create. This activity may need to be spread out over some
time, but it will be well worth it.
Okay, think of 5-15 people in your life that matter most to you.
In other words, if you had to choose 5-15 people to go with you to a
deserted island, who would they be? Write their names down, and try to
limit who you take to 15.
Now, create a unique piece of art for each individual that
reflects their relationship with you and why you chose them to go with you to
the island. You can draw, paint, photograph, collage, craft, or sculpt
anything you like. There are no limitations on the art materials you use or the
art you create. It could be a poem or a painting or whatever you think fits
best.
When you’re done creating your pieces of artwork, you should have
some newfound positive energy in your life that you can then put forth with the
people you named. Use that energy and motivation to call them up or do
something fun, whatever it is that you want to do, as long as you’re spending
time and energy with these people.
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