Wednesday, October 2, 2013

Exercise: Free Play Ideas

The second day of cardio each week, we try to make it fun for the patients and play a game rather than focus on particular exercises.  We encourage patients to do something active and get their heart rates up.  Here are some of our ideas.


·        Basketball
o   Horse
o   Speed
o   21
o   Around the World
o   Poison
·        Four Square
·        Volleyball
·        Football
o   Catch
o   500
·        Stretching
·        Hacky-sack
·        Bochi Ball
·        Indoor Bowling
·        Lawn Darts
·        Horseshoes
·        Hula Hoops
·        Exercise Band workout

·        Frisbee

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