Exercise: Free Play Ideas

The second day of cardio each week, we try to make it fun for the patients and play a game rather than focus on particular exercises.  We encourage patients to do something active and get their heart rates up.  Here are some of our ideas.

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·        Basketball

o   Horse

o   Speed

o   21

o   Around the World

o   Poison

·        Four Square

·        Volleyball

·        Football

o   Catch

o   500

·        Stretching

·        Hacky-sack

·        Bochi Ball

·        Indoor Bowling

·        Lawn Darts

·        Horseshoes

·        Hula Hoops

·        Exercise Band workout

·        Frisbee