Mandala Coloring Therapy
Size: Any size, any age
Equipment: Printer or digital graphics program like Paint Shop. For printed copy you'll want coloring gear like felt markers, watercolor paints, pencil crayons, glue and sparkles etc. Good posture is highly recommended while coloring; find a coloring location/posture that supports this.
Objective: Many people find meditation incredibly hard to get into, even though the benefits are well documented. With Coloring Therapy, a state of meditative awareness is easily attained, because the focus needed to gain observation of our inner dialogue occurs in the coloring.
SUMMER TIP FOR PARENTS: Going on a roadtip this summer? Looking for something to entertain the kids on those summer days when it's too hot to send them outside? Download some of these coloring pages and have a contest of who can color them the most elaborate. Or color it with only three colors. The possibilities are endless!
http://www.doodle-art-alley.
P.S. Post some finished Mandalas in the comments so we can enjoy your artwork!! :)
P.S. Post some finished Mandalas in the comments so we can enjoy your artwork!! :)
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