This is another relaxation exercise I utilize in some of my groups. You can find the script
here. It describes the experience of floating on a cloud and relaxing your body, calming your breathing, and controlling your thoughts. Pair it with some peaceful, relaxing music and it makes for a really productive and meaningful group. Enjoy!!
As Yoga is always known to be a divine thing. It is like a therapy or a process or you can call it a prayer. Yes, it can cure many things and keep your mind and body optimistic. The same how I feel for the Float Therapy West Kelowna with similar effects.
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